MEMBER UPGRADE: UNLIMITED FULL BODY RED LIGHT + COMPRESSION BOOTS FOR $20 PER MONTH!

WHAT WE DO

What We Do

MOVE WITH US

MOVE WITH US

RESTORATION

RESTORATION

Join a health community that specializes in movement training & recovery methods for all your life, sport, & post-therapy needs. Start creating building blocks that are continuously adjusted & stacked to best serve your body. You have the power to create the optimal environment for your body to function in. You just need the skills, coaching, and community to get you there!

HUMAN MOVEMENT & RECOVERY STUDIO

What We Do

SCHEDULE YOUR FUNCTIONAL ONBOARDING 1:1 ASSESSMENT HERE

WHAT WE DO

What We Do

MOVE INTENTIONALLY WITH US.

BOOK NOW

MOVE WITH US

MOVE WITH US

RESTORATION

our portfolio

We believe in a realistic approach and a supportive environment to create life-long health changes. 

Unify offers a unique opportunity to be trained and coached alongside a licensed healthcare provider (Athletic Trainer) educated in prevention, examination, diagnosis, treatment, and rehabilitation of emergent acute or chronic injuries and medical conditions. Along with supporting certifications in strength and conditioning and behavior-based nutrition coaching. Outside of private and small group sessions, we offer a wide-variety of post-rehabilitation/rehabilitative, manual therapy, sport-performance coaching, therapeutic massage services and lifestyle interventions.

COLD
PLUNGE

WHAT WE DO

MOVE WITH US

RESTORATION

MANUAL
THERAPY

INFRARED
SAUNA

THERAPeUTIC
MASSAGE

LEARN MORE

RESTORE HEALTH.
IGNITE ENERGY.
DEEPEN COMMUNITY.

Shauna

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We believe in a realistic approach and a supportive environment to create life-long health changes.

this or that

silence 

sweets

mountains

Music

salty

beach time

MEET THE CEO & FOUNDER

COLD PLUNGE
Therapy

INFRARED
SAUNA

THERAPeUTIC
MASSAGE

PERFORMANCE
THERAPY

RELAX THE MIND. ENERGIZE THE BODY.

THE RECOVERY ZONE

Red Light+ Compression Therapy

Learn More

BOOK onboarding Session

*Please note prior to purchasing Recovery zone packages you must purchase an onboarding session to learn how to use the equipment.

WE BELIEVE THROUGH THE PRACTICE OF HEALTH - WE BECOME UNIFIED.

WHEN WE ARE UNIFIED - WE ARE WHOLE. THEREFORE WE,

ARE HEALTH.

BECOME A PART OF THE
UNIFY COMMUNITY

“Shauna has an absolute amazing passion for wellness and her teaching/techniques have helped me make great strides in my fitness activity. Thank you Shauna for the great teacher you are!”

- JACK

Reviews

Reviews

“Shauna Brown is by far the best coach and trainer I have ever worked with! I am picky as I have 20+ years as a certified aerobics instructor, kickboxing coach/athletic conditioning class leader and I am a 200RYT Certified Yoga Teacher. Shauna’s programming is thoughtful and effective. The small group format is very best for wide variety of needs, but she also offers individual training. She is an Athletic Trainer, which requires much more education than the average personal trainer. Her personality and method makes the group classes fun and inviting to all levels. She is just awesome!”

- Anette

Reviews

Reviews

“After struggling over a year with low back pain, pelvic instability, and sciatica, I finally decided I needed help. Shauna accessed my body and immediately recommended exercises to help me. The relief was nearly instantaneous. After 6 weeks of classes, I am pain free! Each class is fun and challenges me. I never feel intimidated by others as we each work according to our abilities under Shauna’s instructions.”

- Kathleen H.

Reviews

Reviews

“We absolutely loved it!
It’s worth the 🥶 body freeze.  The therapeutic benefits
are endless!

Shauna’s new location is beautiful… 
The atmosphere is welcoming, comforting, calming
and extremely clean!!!

♥Kimmy

Reviews

Reviews

UNIFY MANIFESTO

At Unify we believe health is the gateway to a better life. We believe it’s not what we do once in a while that shapes our lives, but what we do consistently. Habits will form whether you want them or not. Whatever you repeat, you reinforce. We believe a healthy body is a moving body. We believe getting stronger can fix a lot. A mind and body at rest can be just as powerful as one in motion. We believe that when you get the inside right, the outside will fall into place. We believe real food always wins. Nutrition can never be found in a box. Embrace nature and natural sunlight for all of its continuous fruits. We believe you are how you breathe. We believe in a community that supports, encourages, and builds individuals to take ownership of their health. We believe in sharing education to launch more health-minded individuals into our communities to create impactful waves. We believe there is power in numbers. We believe in courage over comfort and the power of trying something new. Have faith in taking the first step. We believe in deviating from the norm. We believe if you have health, you have wealth. We believe through the practice of health, we become unified. When we are unified, we are whole, therefore we ARE health.