The best investment you'll ever make is in yourself. Start building a body that lasts.
Choose the onboarding experience that's right for you
Welcome to Unify! This is an express 20-minute consultation for new clients who are joining monthly class membership. We conduct a readiness assessment to ensure you are fully prepared for our group classes.
We will onboard you into understanding your monthly membership and do a modified new client orientation that includes an InBody measurement.
A complete testing-based overview of your body’s current state—covering movement, metabolic health, body composition, and lifestyle factors like sleep, nutrition, and daily movement. Does not include a custom plan; findings guide your membership or private training path.
We start by reviewing your health history, lifestyle factors, and goals. Testing includes VO2 Max, RMR, InBody composition, movement capture, and range of motion assessments. We also review lifestyle impacts—sleep quality, nutrition habits, daily movement, stress, and hydration. This evaluation gives you the complete picture; from there, we recommend a membership or private training path where your custom plan gets built around these findings.
Month to Month.
30-Day Cancellation
Per Month
Month to Month.
Personalized sessions designed to meet your unique needs—whether you're building strength, recovering from injury, or optimizing performance.
After the initial evaluation, we'll create a custom plan that blends your specific needs with building foundational strength, mobility, flexibility, and stamina.
Medical-based treatment for those who need a tune-up or are dealing with an injury requiring specific hands-on therapy. Includes clear injury diagnosis, pain management, chronic injury care, and targeted treatment.
Recommendation: Each body part requires approximately 30 minutes. For a combination of manual therapy AND targeted mobility/training, schedule the 90-minute session.
1 area minimum
2 areas
Recommended for combo therapy + training
30-Min Sauna Session
Cold Plunge
Compression Boots
10-Min Red Light
Dry Needling
Custom Home Program
Macro Quick Guide
Movement & Performance:
HumanTrak motion capture, DynaMo ROM & strength, GRID mobility assessment
Metabolic & Composition:
VO2 Max, RMR testing, InBody composition analysis
Lifestyle Review:
Sleep, nutrition, daily movement, stress & hydration
This is your blueprint — your custom plan gets built through membership or private training.
Book your consultation or orientation today and take the first step toward a stronger, healthier you.