To get started we ask you to book an initial onboarding movement session to assess your current limitations & strengths, discuss goals & solutions for us to create a plan catered to you!
***BONUS*** FREE inbody scan!
IN ORDER TO BOOK WITH US, YOU MUST DOWNLOAD THE MINDBODY APP & CREATE An ACCOUNT with your email.
THERE'SNO JUDGEMENT HERE & OUR MAIN GOAL IS TO HELP YOU FEEL BETTER BOTH INSIDE & OUT FOR THE LONGEVITY OF YOUR HEALTH!
We offer small group class sizes to ensure individual attention is given to each and every attendee.
Training in a small group offers the benefit of group training prices with personal 1-1 instruction. This gives us the ability to ensure proper form, exercise modification for all ability and injury levels, and accountability with attendance. We offer a straight forward membership, with no contracts, only a written 30-day cancellation notice for monthly memberships.
To ensure a weekly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression. We also offer punch cards for those looking to schedule on a week-to-week basis.
Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts.
Prior to arriving to your initial onboarding session, please complete our new client waiver.
FILL OUT NEW CLIENT WAIVER
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We are so excited to meet you so we can learn & understand the root cause of your pain, your fitness goals, & your long term wellness desires to help get you there!
