To get started we ask you to book an initial onboarding movement session to assess your current limitations & strengths, discuss goals & solutions for us to create a plan catered to you!
***BONUS*** FREE inbody scan!
IN ORDER TO BOOK WITH US, YOU MUST DOWNLOAD THE MINDBODY APP & CREATE An ACCOUNT with your email.
We offer small group class sizes to ensure individual attention is given to each and every attendee.
Training in a small group offers the benefit of group training prices with personal 1-1 instruction. This gives us the ability to ensure proper form, exercise modification for all ability and injury levels, and accountability with attendance. We offer a straight forward membership, with no contracts, only a written 30-day cancellation notice for monthly memberships.
To ensure a weekly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression. We also offer punch cards for those looking to schedule on a week-to-week basis.
Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts.
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We are so excited to meet you so we can learn & understand the root cause of your pain, your fitness goals, & your long term wellness desires to help get you there!
