INTEGRATED WELLNESS BOUTIQUE
WHAT WE DO
What We Do
MOVE WITH US
MOVE WITH US
RESTORATION
RESTORATION
At Unify, we believe the best measure of fitness isn't what you can lift inside the gym—it's how you feel and function outside of it.
We combine science-driven training, expert coaching, and recovery tools to help you:
>Move pain-free
>Build real strength for real life
>Recover faster
>Perform better in whatever you do—on the field, at work, or just keeping up with your kids
HUMAN MOVEMENT &
RECOVERY STUDIO
What We Do
WHAT WE DO
What We Do
MOVE INTENTIONALLY WITH US.
BOOK NOW
MOVE WITH US
MOVE WITH US
RESTORATION
our portfolio
We believe in a realistic approach and a supportive environment to create life-long health changes.
Unify offers a unique opportunity to be trained and coached alongside a licensed healthcare provider (Athletic Trainer) educated in prevention, examination, diagnosis, treatment, and rehabilitation of emergent acute or chronic injuries and medical conditions. Along with supporting certifications in strength and conditioning and behavior-based nutrition coaching. Outside of private and small group sessions, we offer a wide-variety of post-rehabilitation/rehabilitative, manual therapy, sport-performance coaching, therapeutic massage services and lifestyle interventions.
RESTORE HEALTH.
IGNITE ENERGY.
DEEPEN COMMUNITY.
WHAT WE DO AT UNIFY:
WHOLE-BODY
FUNCTION TRAINING
SPORT-SPECIFIC PERFORMANCE
RECOVERY + HEALTH OPTIMIZATION
POST
REHABILITATION
MOVE WITH INTENTION.
SEE OUR GROUP CLASS SCHEDULE
Shauna
learn more
We believe in a realistic approach and a supportive environment to create life-long health changes.
this or that
silence
sweets
mountains
Music
salty
beach time
MEET THE CEO & FOUNDER
COLD PLUNGE
Therapy
DRY
+
INFRARED
SAUNAS
THERAPeUTIC
MASSAGE
PERFORMANCE
THERAPY
RELAX THE MIND. ENERGIZE THE BODY.
THE RECOVERY ZONE
Red Light+ Compression Therapy
Learn More
BOOK onboarding Session
*Please note prior to purchasing Recovery zone packages you must purchase an onboarding session to learn how to use the equipment.
WE BELIEVE THROUGH THE PRACTICE OF HEALTH -
WE BECOME UNIFIED.
WHEN WE ARE UNIFIED - WE ARE WHOLE.
THEREFORE WE,
ARE HEALTH.
BECOME A PART OF THE
UNIFY COMMUNITY
Unify isn’t just a gym, it’s a home. When I step foot inside of Unify I feel welcomed, inspired, encouraged and challenged. Shauna is so knowledgeable in fitness, health and wellness modalities. She weaves together effective and fun programming that provides both mental and physical results. This is unlike any other gym I’ve been to, and something that I now cannot live without.
_Jessica M.
→
←
Reviews
Reviews
“Shauna Brown is by far the best coach and trainer I have ever worked with! I am picky as I have 20+ years as a certified aerobics instructor, kickboxing coach/athletic conditioning class leader and I am a 200RYT Certified Yoga Teacher. Shauna’s programming is thoughtful and effective. The small group format is very best for wide variety of needs, but she also offers individual training. She is an Athletic Trainer, which requires much more education than the average personal trainer. Her personality and method makes the group classes fun and inviting to all levels. She is just awesome!”
- Anette
→
←
Reviews
Reviews
“After struggling over a year with low back pain, pelvic instability, and sciatica, I finally decided I needed help. Shauna accessed my body and immediately recommended exercises to help me. The relief was nearly instantaneous. After 6 weeks of classes, I am pain free! Each class is fun and challenges me. I never feel intimidated by others as we each work according to our abilities under Shauna’s instructions.”
- Kathleen H.
→
←
Reviews
Reviews
UNIFY MANIFESTO
At Unify we believe health is the gateway to a better life. We believe it’s not what we do once in a while that shapes our lives, but what we do consistently. Habits will form whether you want them or not. Whatever you repeat, you reinforce. We believe a healthy body is a moving body. We believe getting stronger can fix a lot. A mind and body at rest can be just as powerful as one in motion. We believe that when you get the inside right, the outside will fall into place. We believe real food always wins. Nutrition can never be found in a box. Embrace nature and natural sunlight for all of its continuous fruits. We believe you are how you breathe. We believe in a community that supports, encourages, and builds individuals to take ownership of their health. We believe in sharing education to launch more health-minded individuals into our communities to create impactful waves. We believe there is power in numbers. We believe in courage over comfort and the power of trying something new. Have faith in taking the first step. We believe in deviating from the norm. We believe if you have health, you have wealth. We believe through the practice of health, we become unified. When we are unified, we are whole, therefore we ARE health.
