Revolutionize Your Wellness Journey
At Unify, we believe the best measure of fitness isn't what you can lift inside the gym—it's how you feel and function outside of it.
We combine science-driven training, expert coaching, and recovery tools- so you can train smarter, recover better, and show up fully.
WHAT WE HELP YOU DO
Train with purpose through every season of life
Build strong, functional movement that supports your real-world demands
Recover optimally so your body can rebuild- not just bounce back
Return with confidence after injury or time away from the gym
Perform at your best- on the field, in the office, or keeping up with your kids
Move well, age strong, and invest in long-term health
Feel ready for life— because your body can handle what matters most
At Unify, we believe health is the gateway — not just to a better today, but to a better tomorrow. We believe in the long haul — for energy, for strength, for freedom. Because true longevity isn’t just about adding years to your life — it’s about adding life to your years.
We believe it’s not what you do once in a while that shapes your life, but what you do consistently. Habits will form whether you want them or not. Whatever you repeat, you reinforce. You’re either building toward your future — or away from it.
We believe a healthy body is a moving body. And that getting stronger can fix a lot. But a mind and body at rest can be just as powerful — because it’s in recovery that we rebuild.
We believe when you get the inside right, the outside naturally falls into place. We believe real food always wins. Nutrition can’t be found in a box. We believe you are how you breathe. We believe you are capable of more — always. Longevity isn’t just about time; it’s about potential. It’s about expanding what those years can hold.
We believe in a community that both encourages and challenges — especially when it’s hard. Because courage over comfort creates momentum. We believe in sharing knowledge to multiply impact. To create ripples. To change families. To change communities. To change futures.
We believe in breaking the mold — in deviating from the norm. Because when you have your health, you have true wealth — the kind no one can take from you.
At Unify, we believe health isn’t something you do — it’s something you become. We don’t just chase fitness. We practice longevity. We live with intention. We train with purpose. And we always ask — what else is possible?
Through the daily practice we become unified. When we are unified, we are whole.
And when we are whole — we are health.
Fitness
Group Fitness Classes
Our UNIFIT-360 classes go beyond just a workout—they’re a complete training experience. Group class size is 8 people. Each session blends movement in all three planes with a purposeful mix of flexibility, mobility, stability, strength, and stamina.
Mobility Classes
Our UNIFIT-STRETCH classes are a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. We love integrating multiple systems and tools into each class, including but not limited to: Functional Range Conditioning (FRC), Stick Mobility, Rehab/Prevention principles, and Foam Roll/Equipment Soft Tissue Mobilization.
Private Training
Whether you're looking to regain function and health, reshape your body, or return to training and sport after injury, our 1:1 sessions are tailored to meet you where you’re at—and move you forward.
Hands On Manual Therapy
PERFORMANCE THERAPY
Hands-on manual therapy that combines traditional massage therapy with advanced techniques like trigger point therapy, cupping, instrument-assisted soft tissue mobilization (scrapping), myofascial release, neuromuscular re-education, and active release.
MEDICAL MASSAGE
Targeted relief. Restored function. Medical massage is a results-driven approach focused on treating specific injuries, chronic pain, and movement limitations. Unlike spa-style massage, each session is tailored to your unique needs using advanced techniques like trigger point therapy, cupping, instrument-assisted soft tissue mobilization, myofascial release, and neuromuscular re-education.
MASSAGE THERAPY
A gentle, full-body massage designed to reduce stress, ease muscle tension, and support recovery. Using smooth, flowing strokes and light to moderate pressure, this session promotes circulation and relaxation—perfect for rest days or resetting your nervous system. Sign up for our monthly membership to save and get regular relaxing bodywork!
Recovery
Private Contrast Therapy Rooms
Step into one of our private contrast therapy rooms, equipped with your choice of a traditional sauna or infrared sauna, paired with a cold plunge. This powerful combination—known as contrast therapy—uses alternating heat and cold to stimulate circulation, reduce inflammation, and help your body adapt to stress. Learn more about the science of contrast therapy in its role in living longer, build resilience, and aid in recovery.
Normatec Compression Boots
NormaTec compression boots use dynamic air compression to increase circulation, reduce muscle soreness, and speed up recovery.
Red Light Therapy
Recharge at the cellular level. JOOVV red light therapy uses clinically-proven wavelengths of red and near-infrared light to support cellular regeneration, reduce inflammation, and accelerate recovery. This non-invasive treatment penetrates deep into the body’s tissues, enhancing energy production (ATP), improving circulation, and supporting muscle repair and joint health.
Testing
VO2 Max + RMR
Discover your true capacity.
VO2 Max is the gold standard for measuring your body’s ability to take in, transport, and use oxygen during exercise. In simple terms: it's the most precise way to gauge cardiovascular fitness and endurance potential.
Your Resting Metabolic Rate (RMR) tells you exactly how many calories your body burns at rest—without guesswork, equations, or online calculators. It’s the foundation of your metabolism and critical to designing a nutrition or training plan that actually works.
Inbody Composition
Weight alone doesn’t tell the full story—body composition does. Our InBody analysis breaks down exactly what your body is made of: muscle, fat, and water. No estimates. No pinching. Just data-driven insights you can actually use.
VALD Performance
Precision drives progress. That’s why we use VALD's industry-leading performance tech—force plates and dynamometry—to assess how your body produces, absorbs, and sustains force. No guesswork. Just objective data that guides smarter training and recovery.
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