Our Services
A complete ecosystem for building bodies that last. Training, recovery, and performance optimization designed for the long game—not quick fixes.
Training Options
From group classes to personalized one-on-one sessions, choose the level of support that matches your goals.
One-on-One
Fully personalized training and treatment sessions with dedicated attention.
Flex Training
Custom coaching. Independent training. Built for your schedule.
From $119/mo
Group Fitness
8-person classes with expert coaching in a motivating group environment.
From $149/mo
One-on-One with Shauna
Personalized sessions designed to meet your unique needs—whether you're building strength, recovering from injury, or optimizing performance.
Personal Training Sessions
Strength & Conditioning
After the initial evaluation, we'll create a custom plan that blends your specific needs with building foundational strength, mobility, flexibility, and stamina. Each session is tailored to help you move better, feel stronger, and perform at your best—whether in daily life or athletic pursuits.
Session Options
- Personalized programming based on your goals
- Focus on functional movement patterns
- Progressive overload for lasting results
Treatment Sessions
Medical-Based Therapy
Medical-based treatment for those who need a tune-up or are dealing with an injury requiring specific hands-on therapy. This includes clear injury diagnosis, pain management assistance, chronic injury care, and targeted treatment for what needs to be addressed.
Recommendation: Each body part requires approximately 30 minutes. For a combination of manual therapy AND targeted mobility/training, schedule the 90-minute session for adequate time.
Session Options
- Clear injury diagnosis & assessment
- Pain management & chronic injury care
- Targeted hands-on treatment
Session Add-Ons
Enhance your session with these recovery and support options
30-Min Sauna Session
Traditional or infrared sauna for deep relaxation and recovery
Cold Plunge
Invigorating cold therapy to reduce inflammation and boost recovery
Compression Boot Therapy
NormaTec dynamic compression for enhanced circulation
10-Min Red Light Therapy
JOOVV red light for cellular regeneration and muscle repair
Dry Needling
Custom Home Exercise Program
Personalized therapeutic exercises to continue your progress at home
Nutritional Macro Quick Guide
Personalized macro recommendations based on your InBody results
Comprehensive Evaluation
A complete testing-based overview of where your body is right now. This evaluation does not include a custom training plan—instead, the findings serve as the foundation for building one through our membership options or private training. Think of it as the blueprint your custom recommended plan gets built around.
Movement & Performance Testing:
- • HumanTrak infrared motion capture
- • DynaMo passive ROM & isometric strength
- • GRID multi-directional mobility & stability assessment
Metabolic & Body Composition:
- • VO2 Max & RMR metabolic testing
- • InBody composition analysis
Lifestyle Impact Review:
- • Sleep quality & recovery patterns
- • Daily movement & activity levels
- • Nutrition habits & metabolic alignment
- • Stress, hydration & other lifestyle factors
What happens next?
Your evaluation results become the roadmap. From there, we recommend a membership tier or private training path where your custom plan gets built around these findings.
Investment
$325
One-time comprehensive assessment
"Shauna at Unify is elite. I ran my first 100 mile trail ultra with over 18,000 feet of climbing...with ease. She tailors her sessions to develop long lasting strength and vitality."
Matthew O.
One-on-One Services
The highest level of personalized attention. Work directly with our expert team for customized training, treatment, and support.
One-on-One with Support Staff
Our talented team of coaches and therapists are ready to support your journey. Whether you're looking for personal training, mobility work, or therapeutic services, we'll connect you with the right team member for your needs.
- Personalized training and treatment sessions
- Matched with the right coach for your goals
- Flexible scheduling options
Flex Training Membership
Custom coaching. Independent training. Built for your schedule.
Train on your schedule with a proven plan—perfect for those wanting personalized programming, flexibility, and expert support without traditional class schedules.
You're investing in programming architecture — not just number of workouts
Flex Foundation
Supplemental structure
Built for consistency + flexibility
- Personalized 1–2 day training program
- Monthly progression updates
- Open gym access during designated hours
- Initial InBody scan
- Coaching support for form + guidance
Flex Performance
Goal-specific
Custom structure for stronger results
- Personalized 3-day training program
- Monthly progression updates
- Monthly InBody scan
- Open gym access
- Coaching support + technique guidance
- Mobility recommendations
Flex Elite
Specialized goals
High-level coaching with full flexibility
- Personalized 4–5 day training program
- Advanced progression planning
- Monthly InBody scan
- Open gym access
- Priority coaching support
- Mobility + recovery recommendations
Questions about which tier is right for you?
Group Fitness
Our signature group classes offer expert coaching in a motivating environment. Perfect for those who thrive with community support and structured programming.
UNIFIT-360
Group Fitness Classes
Our signature classes go beyond just a workout—they're a complete strength training experience. Group class size is 8 people. Each session blends strength training with a purposeful mix of flexibility, mobility, stability, and stamina.
- Full-body strength training
- Structured 4-week cycle for progression & injury prevention
- 8-person max class size
- All fitness levels welcome
UNIFIT-STRETCH
Mobility Classes
A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. We integrate Functional Range Conditioning (FRC), Stick Mobility, Rehab/Prevention principles, and soft tissue mobilization.
- Functional Range Conditioning
- Stick Mobility integration
- Injury prevention focus
RESTORE & RECOVER
Recovery Yoga
A gentle, restorative yoga practice designed to complement your training. Focus on deep stretching, breathwork, and relaxation to enhance recovery, reduce stress, and improve flexibility.
- Deep stretching & relaxation
- Breathwork techniques
- Perfect for recovery days
- All levels welcome
Group Fitness Pricing
Choose the membership that fits your schedule
2x / week
3x / week
Unlimited Classes
Full Access
Unlimited classes + unlimited daily recovery — one membership, total access.
"Shauna's classes are amazing, never boring, and always different. The classes are very adaptable to each person's needs and abilities. My husband now calls me a 'gym rat' since I go to Unify at least 5 days a week!"
Heather B.
Manual Therapy
Performance Therapy
Hands-on manual therapy that combines traditional massage therapy with advanced techniques like trigger point therapy, cupping, instrument-assisted soft tissue mobilization (scraping), myofascial release, neuromuscular re-education, and active release.
Medical Massage
Targeted relief and restored function. A results-driven approach focused on treating specific injuries, chronic pain, and movement limitations. Each session is tailored to your unique needs using advanced techniques.
Massage Therapy
A gentle, full-body massage designed to reduce stress, ease muscle tension, and support recovery. Using smooth, flowing strokes and light to moderate pressure, this session promotes circulation and relaxation.
Recovery
Private Contrast Therapy Rooms
Step into one of our private contrast therapy rooms, equipped with your choice of a traditional sauna or infrared sauna, paired with a cold plunge. This powerful combination uses alternating heat and cold to stimulate circulation, reduce inflammation, and help your body adapt to stress.
Normatec Compression Boots
NormaTec compression boots use dynamic air compression to increase circulation, reduce muscle soreness, and speed up recovery. Perfect for post-workout recovery or as part of your regular wellness routine.
Red Light Therapy
JOOVV red light therapy uses clinically-proven wavelengths of red and near-infrared light to support cellular regeneration, reduce inflammation, and accelerate recovery. This non-invasive treatment enhances energy production (ATP) and supports muscle repair.
"I'm loving having new recovery options. The new cold plunge and the choice between a traditional sauna and an infrared sauna. These have completely transformed my mental and physical health."
Ryan B.
Testing & Assessment
VO2 Max + RMR
VO2 Max is the gold standard for measuring your body's ability to take in, transport, and use oxygen during exercise. Your Resting Metabolic Rate (RMR) tells you exactly how many calories your body burns at rest—the foundation of your metabolism.
Comprehensive Eval
A complete testing-based overview of your body's current state—covering movement, metabolic health, body composition, and lifestyle factors like sleep, nutrition, and daily movement. Does not include a custom plan; findings guide your membership or private training path.
InBody Composition
Weight alone doesn't tell the full story—body composition does. Our InBody analysis breaks down exactly what your body is made of: muscle, fat, and water. No estimates. No pinching. Just data-driven insights.