VINYIN
KINSTRETCH
UNI-FIT 360
SMALL GROUP CLASSES
360 approach to fitness- in each class you will not only work in all three planes of motion, but you will receive a well-rounded workout combining flexibility, mobility, stability, strength and stamina.
Total-body workout that improves flexibility, while increasing your core strength and muscular endurance
by bodyweight alone.
TRX SUSPENSION TRAINING
A yoga class that focuses on relaxation through the sequence of linking breath with movement.
Movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
SEE ALL OUR CLASSES HERE
We offer small group class sizes to ensure individual attention is given to each and every attendee.
Training in a small group offers the benefit of group training prices with personal 1-1 instruction. This gives us the ability to ensure proper form, exercise modification for all ability and injury levels, and accountability with attendance. We offer a straight forward membership, with no contracts, only a written 30-day cancellation notice for monthly memberships.
To ensure a weekly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression. We also offer punch cards for those looking to schedule on a week-to-week basis.
Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts.
Reserve your classes. Reserve your spot. Pay monthly.
No contract, just a 30-day written notice to cancel.
$13/class monthly membership price
$10 InBody Composition Measurement
ex: 2x/week: $114/month
ex: 3x/week: $166/month
Punch Card:
$160/10-classes (6-month expiration)
*$25 InBody Charge per measurement
Drop-In:
$20/class
*ALL classes must be used within the designated month unless requested/adjusted previously
*ALL classes require a 10-hour cancellation to allow for make-ups.
MONTHLY MEMBERSHIP
INTRO PACKAGE
INITIAL EXAM + 1 CLASS = $99
SCHEDULE INTRO SESSION
INITIAL EXAM + 1 CLASS = $99
THERAPEUTIC MASSAGE
STAY IN THE GAME
MANUAL THERAPY
THE FUNCTIONAL BODY
Hands-on therapy session combines traditional massage therapy with advanced manual techniques.
MOVEMENT
PRIVATE 1:1 TRAINING
PERFORMANCE THERAPY
Build a foundational level of strength, stability, flexibility, mobility and stamina based on a personal initial movement screen.
Keeping you at your prime in your sport, board room or amongst activities of daily living. We bring the athletic training room to you.
INJURY MANAGMENT
PERFORMANCE
TUNE UP
Hands-on manual therapy that combines traditional massage therapy with advanced manual techniqueS (CUPPING, SOFT-TISSUE INSTRUMENT ASSISTED MOBILIZATION, PRRI REFLEX, MULLIGAN CONCEPT, ETC.)
INTRO PACKAGE
***All sessions + packages require a 24-hour cancellation to avoid FULL session charges and must be used within 6-months of purchase.
1-HOUR 1:1 SESSIONS $75
30-MINUTE 1:1 SESSIONS $45
SCHEDULE INTRO SESSION
INITIAL EXAM + 1 CLASS = $99
“Shauna Brown is by far the best coach and trainer I have ever worked with! I am picky as I have 20+ years as a certified aerobics instructor, kickboxing coach/athletic conditioning class leader and I am a 200RYT Certified Yoga Teacher. Shauna’s programming is thoughtful and effective. The small group format is very best for wide variety of needs, but she also offers individual training. She is an Athletic Trainer, which requires much more education than the average personal trainer. Her personality and method makes the group classes fun and inviting to all levels. She is just awesome!”
- Anette
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“After struggling over a year with low back pain, pelvic instability, and sciatica, I finally decided I needed help. Shauna accessed my body and immediately recommended exercises to help me. The relief was nearly instantaneous. After 6 weeks of classes, I am pain free! Each class is fun and challenges me. I never feel intimidated by others as we each work according to our abilities under Shauna’s instructions.”
- Kathleen H.
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Reviews
Reviews
Frequently Asked Questions
All of our classes have a class limit of 8 people per class. Kinstretch is a mat-based class, lending its class size to be a maximum of 12.
All classes are written and designed for you to find success in the workout at your fitness level. Our coaches will ensure that you receive the proper movement that fits your current abilities.
No. We do not have any type of long-term contract, we only ask for a 30-day cancellation notice.
For group classes, we ask for a 10-hour cancellation window to ensure adequate time for someone to schedule and attend your missed spot. This can be done on the MindBody App. Our 1:1 sessions require a 24-hour cancellation notice, otherwise the client will be charged the full session fee.
YES! We believe that the most successful path is following a movement screening and initial evaluation prior to participating in any of our classes or sessions. This allows us to make sure you are doing the correct variation of the exercises given to you. We move in may shapes, positions, and patterns, lending to increasing your risk for injury if your body and tissue are unprepared for it. In the initial session, we also measure your baselines for skeletal muscle mass, visceral body fat, and water levels using our InBody Medical Grade Scale. This helps us to ensure that we can provide you with the best dosage and recommendations with the information we collect in this initial session.
