KINSTRETCH
UNI-FIT 360
SMALL GROUP CLASSES
360 approach to fitness- in each class you will not only work in all three planes of motion, but you will receive a well-rounded workout combining flexibility, mobility, stability, strength and stamina.
Movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
SEE ALL OUR CLASSES HERE
We offer small group class sizes to ensure individual attention is given to each and every attendee.
Training in a small group offers the benefit of group training prices with personal 1-1 instruction. This gives us the ability to ensure proper form, exercise modification for all ability and injury levels, and accountability with attendance. We offer a straight forward membership, with no contracts, only a written 30-day cancellation notice for monthly memberships.
To ensure a weekly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression. We also offer punch cards for those looking to schedule on a week-to-week basis.
Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts.
INTRO PACKAGE
INITIAL EXAM + 1 CLASS = $99
SCHEDULE INTRO SESSION
INITIAL EXAM + 1 CLASS = $99
Classes Drop In: $30
Punch Card: $200 for 10 classes
* 6 month expiration
2x Weekly (8 classes monthly): $125
3x Weekly (12 classes monthly): $178
Unlimited Classes: $199 per month
Group Monthly Members Receive:
▪ Reoccurring weekly scheduling
▪ Bring a new guest free of charge
▪ Inbody measurement
▪ No contracts. 30 days notice.
GROUP CLASSES
RECOVERY
FULL ACCESS MEMBERSHIP $299
DAILY STUDIO PASS $99
Drop In: $50
▪ 15 minute Compression Boots
▪ 10 minute Red Light
▪ 30 minute Contrast Room Rental
(dual sauna & cold plunge)
Monthly:
1xWeekly (4 contrasts monthly): $99 Each session includes:
▪ 15 minute Compression Boots
▪ 10 minute Red Light
▪ 30 minute Contrast Room Rental
(dual sauna & cold plunge)
2x Weekly (8 contrasts monthly): $160 ▪ 15 minute Compression Boots
▪ 10 minute Red Light Therapy
▪ 30 minute Contrast Room Rental
(dual sauna & cold plunge)
Punch Card for Sauna/Cold Plunge only:
(60 minute sessions)
▪ 5 Pack: $160
▪ 10 Pack: $300
* 1-year expiration
Unlimited Recovery: $199
Unlimited use of:
▪ Infrared Sauna
▪ Cold Plunge
▪ Red Light Therapy ▪ Compression Boots
Unlimited Red Light Therapy & Compression: $50
Unlimited Cold Plunge Only: $50
* 15-minute booking windows for cold water immersion only. Inclusion of infrared sauna is available in other packages.
Included in monthly membership:
•Unlimited Small Group Personal Training Classes in Studio
•Virtual access to all group training class programs
•Unlimited Use of:
▪ Infrared Sauna
▪ Cold Plunge
▪ Red Light Therapy
▪ Compression Boots
▪ Inbody Composition Measurements
▪ Bring a new guest for free!
▪ VALD Quarterly Longevity Testing
▪ Optimization Session for personalized
plan
Includes:
▪ 1 Group Class
▪ 30 minute Compression Boot
▪ 10 minute Red Light Therapy
▪ 60 minute Contrast Session
(Infrared sauna & cold plunge)
THERAPEUTIC MASSAGE
STAY IN THE GAME
MANUAL THERAPY
THE FUNCTIONAL BODY
Hands-on therapy session combines traditional massage therapy with advanced manual techniques.
MOVEMENT
PRIVATE 1:1 TRAINING
PERFORMANCE THERAPY
Build a foundational level of strength, stability, flexibility, mobility and stamina based on a personal initial movement screen.
Keeping you at your prime in your sport, board room or amongst activities of daily living. We bring the athletic training room to you.
INJURY MANAGMENT
PERFORMANCE
TUNE UP
Hands-on manual therapy that combines traditional massage therapy with advanced manual techniqueS (CUPPING, SOFT-TISSUE INSTRUMENT ASSISTED MOBILIZATION, PRRI REFLEX, MULLIGAN CONCEPT, ETC.)
INTRO PACKAGE
***All sessions require a 24-hour cancellation to avoid FULL session charge and must be used within 6-months of purchase.
1-HOUR 1:1 SESSIONS $75
30-MINUTE 1:1 SESSIONS $45
SCHEDULE INTRO SESSION
INITIAL EXAM + 1 CLASS = $99
“Shauna Brown is by far the best coach and trainer I have ever worked with! I am picky as I have 20+ years as a certified aerobics instructor, kickboxing coach/athletic conditioning class leader and I am a 200RYT Certified Yoga Teacher. Shauna’s programming is thoughtful and effective. The small group format is very best for wide variety of needs, but she also offers individual training. She is an Athletic Trainer, which requires much more education than the average personal trainer. Her personality and method makes the group classes fun and inviting to all levels. She is just awesome!”
- Anette
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“After struggling over a year with low back pain, pelvic instability, and sciatica, I finally decided I needed help. Shauna accessed my body and immediately recommended exercises to help me. The relief was nearly instantaneous. After 6 weeks of classes, I am pain free! Each class is fun and challenges me. I never feel intimidated by others as we each work according to our abilities under Shauna’s instructions.”
- Kathleen H.
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Reviews
Frequently Asked Questions
All of our classes have a class limit of 8 people per class. Kinstretch is a mat-based class, lending its class size to be a maximum of 12.
All classes are written and designed for you to find success in the workout at your fitness level. Our coaches will ensure that you receive the proper movement that fits your current abilities.
No. We do not have any type of long-term contract, we only ask for a 30-day cancellation notice.
For group classes, we ask for a 10-hour cancellation window to ensure adequate time for someone to schedule and attend your missed spot. This can be done on the MindBody App. Our 1:1 sessions require a 24-hour cancellation notice, otherwise the client will be charged the full session fee.
YES! We believe that the most successful path is following a movement screening and initial evaluation prior to participating in any of our classes or sessions. This allows us to make sure you are doing the correct variation of the exercises given to you. We move in may shapes, positions, and patterns, lending to increasing your risk for injury if your body and tissue are unprepared for it. In the initial session, we also measure your baselines for skeletal muscle mass, visceral body fat, and water levels using our InBody Medical Grade Scale. This helps us to ensure that we can provide you with the best dosage and recommendations with the information we collect in this initial session.
