Our Services
Ready to start feeling better and moving with more purpose? The first step is simple—schedule a new client onboarding session. This gives us a chance to get to know you, understand your goals, and create a game plan that actually fits your life.
From there, we’ll guide you into the services and sessions that make the most sense for where you're at—whether that’s training, recovery, or a mix of both. Everything we do is designed to support your long-term health, not just quick fixes.
Let’s get you started.
Glimpse Inside.
Follow us on a quick tour to see inside!
Small Group Fitness
Train with purpose. Progress with a plan.
Our small group classes (capped at 8 clients) combine the energy of a group environment with the individual attention of personal training. Every session is pre-programmed with purpose—blending strength, mobility, conditioning, and recovery principles into a full-body, science-backed workout.
Led by experienced coaches with clinical backgrounds, these classes are designed to help you move better, feel stronger, and train smarter—regardless of your starting point.
Expect:
– Progressive, full-body 4-week cycled programming
– Coaching that prioritizes form and function
– A supportive, community-driven environment
– Real results without burnout
Personal Training
Personalized coaching. Results that matter.
Our private sessions are built around your goals—whether that's changing body composition, improving strength, managing a chronic condition, or getting back to sport after injury. With a deep background in rehab, human movement, and performance training, we don’t just give you a workout—we create a comprehensive plan that fits your body, your lifestyle, and your long-term vision.
From injury management to high-level athletic prep, we bring together clinical insight, proven programming, and the right tools (yes, including data and tech when it counts) to keep your training both effective and safe.
This is where performance meets purpose.
Off Hour Access
Train on your time—your way.
Our Off-Hour Access membership gives you the flexibility to train outside of class times while still following a structured path built for progress. Whether you're easing back into fitness, prefer solo sessions, or want extra work between classes, we’ve got a tier that fits your needs:
Level 1: Open Gym Access ($75/mo)
Access the facility during non-class hours to complete your own workouts at your own pace.Level 2: Foundational Program Access ($125/mo)
Follow our proven Unify Group Fitness workouts—designed to build strength, mobility, and stamina—on your schedule.Level 3: Personalized Programming ($299/mo)
Receive a customized training plan built by our team, tailored to your goals, injuries, or sport—and complete it independently during off-hours.
Recovery.
We aren’t just a gym. We believe recovery is an active and we have all the tools to get you back to baseline or beyond! Contrary to other facilities, we believe in a private, relaxing experience. This is why we offer two private contrast therapy rooms, each with a sauna, cold plunge, and shower. We believe in community, but we also believe we can heighten the experience with privacy for ultimate relaxation. For all NEW sauna and cold plunge clients, we require an ice breaker session. This allows us to not just show you our space, but experience it through 1:1 coaching for both the sauna and cold plunge use. Plan for 1-hour. Bring a swim suit. The only decision you have to make is between a traditional or infrared sauna experience! Learn more about how contrast therapy and why it should be included in your overall routine.
Hands On Services
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Performance Therapy
Hands-on manual therapy that combines traditional massage therapy with advanced techniques like trigger point therapy, cupping, instrument-assisted soft tissue mobilization (scrapping), myofascial release, neuromuscular re-education, and active release. -
Medical Massage
Targeted relief. Restored function.
Medical massage is a results-driven approach focused on treating specific injuries, chronic pain, and movement limitations. Unlike spa-style massage, each session is tailored to your unique needs using advanced techniques like trigger point therapy, cupping, instrument-assisted soft tissue mobilization, myofascial release, and neuromuscular re-education.
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Recovery Massage Therapy
A gentle, full-body massage designed to reduce stress, ease muscle tension, and support recovery. Using smooth, flowing strokes and light to moderate pressure, this session promotes circulation and relaxation—perfect for rest days or resetting your nervous system. Sign up for our monthly membership to save and get regular relaxing bodywork!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
TESTING
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VO2 MAX TESTING
Discover your true capacity. Meet the gold standard for measuring your body’s ability to take in, transport, and use oxygen during exercise. In simple terms, it’s the most precise way to gauge cardiovascular fitness and endurance potential.
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RESTING METABOLIC RATE (RMR)
Your resting metabolic rate (RMR) tells exactly how many calories your body burns at rest- without guesswork, equations, or online calculators. It’s the foundation of your metabolism and critical to designing a nutrition or training plan that actually works.
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INBODY BODY COMPOSITION
Weight alone doesn’t tell the full story- body composition does. Our Inbody analysis breaks down what your body is made of: muscle, fat, and water. No estimates. No pinching. Just data-driven insights you can actually use.
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VALD TECHNOLOGY
Precision drives progress. That’s why we use VALD’s industry-leadning performnace tech- force plates and dynamometry- to assess how your body produces, absorbs, and sustains force. No guesswork. Just objective data that guides smarter training and recovery.