Welcome To Unify
Movement with Purpose. Health for Life.
At Unify, we go beyond the surface of fitness. We're redefining what it means to train by focusing on how you feel and function outside the gym—not just how much weight you lift inside it. Our programs are built around the belief that movement should be sustainable, purposeful, and lead to long-term vitality.
Why Unify?
We combine performance training, rehab principles, and recovery services under one roof. Here, you'll train alongside licensed healthcare professionals and seasoned coaches who understand the body inside and out—from injury prevention and recovery to pushing physical limits safely.
Whether you're returning from injury, training for an event, or just trying to feel better in your own body, our approach is rooted in science, guided by real-world experience, and always tailored to the individual.
Meet The Founder- Shauna Brown
Shauna is the founder and driving force behind Unify Health & Fitness. With over 15 years of experience working with professional athletes, endurance competitors, and everyday clients, she brings a unique mix of clinical knowledge, athletic training, and coaching expertise to the studio floor.
Credentials:
M.S. Human Movement – A.T. Still University
B.S. Athletic Training – Grand Canyon University
B.A. Communication Studies & PR – Chapman University
NSCA Certified Strength & Conditioning Specialist (CSCS)
Arizona Licensed Athletic Trainer & Massage Therapist
Certified FRC Mobility Specialist (FRCms)
Kinstretch Level 1 Instructor
Certified in 3D Movement Analysis & Performance – Gray Institute
Shauna built Unify to bridge the gap between performance and recovery—giving every client, from post-PT to pro-level, a smarter, more holistic way to train. Her programs emphasize movement quality, midline stability, mobility, and progressions that build resilient, adaptable bodies for the long haul.
$99/60min
$50/30min
Meet the team
MOLLY, PT, AEA
Bachelors in Physical Therapy
Northern Illinois University
Molly is an ACE certified Group Fitness instructor, with a background as a licensed Physical Therapist in the states of Illinois, Louisiana, and Colorado. Group exercise provides a unique opportunity to build personal connections and comradery, in addition to better fitness and strength. Molly believes in empowering people to improve their wellbeing through improved knowledge of their bodies, and by accommodating individual needs in fitness classes. She has taught Group Fitness at the Ahwatukee Foothills YMCA for the last 6 ½ years and enjoys working with all age groups in this setting. She has additional certifications from the Aquatic Exercise Association, MOSSA, and Silver Sneakers.
Join Molly in our group fitness classes!
LETICIA , LMT
Leticia has been a licensed massage therapist since 2012 and spent most of her career in a chiropractic setting, helping people move and feel their best.
Join our monthly membership to receive 1, 60-minute massage per month at a $90/rate. 90-minutes $150.
Drop In pricing:
$105/60min
$150/90min
AVERY Master’s in Strength & Conditioning Arizona State University
JESSICA, DPT
Doctorate in Physical Therapy Creighton University
Throughout her clinical career she has primarily worked in outpatient orthopedics & sports medicine settings. She has additional certifications in augmented soft tissue mobilization, functional dry needling & applied functional movement for evaluation & treatment. She’s always has loved using an integrated approach in helping her clients, combining hands-on techniques with multiplanar, functional exercise prescription.
Join her at one of our group fitness classes or schedule a 1:1 for all of physical therapy and modality offerings.
CAITLYN, CSCS
Bachelors in Exercise Science Grand Canyon University
MARY KAY
As a certified 200-Hour Yoga Teacher and everyday student of the practice, Mary Kay brings a wealth of knowledge, love, and experience to her practice. Her roots in practice stem from Ashtanga Vinyasa, which incorporates vinyasa (synchronization of breath & movement), drishti (gaze), and bandhas (guiding of prana or energy). Her teaching philosophy centers on the idea that yoga is more than just physical exercise; it is a way to connect with our true selves and cultivate a sense of peace, freedom, and balance in our daily lives.
Jump into her weekly Yoga class or schedule a 1:1 session:
JACOB, PhD, CSCS, ACSM-EP-C, FMS-C.
PhD in Physical Activity, Nutrition, & Wellness
Arizona State University
Jacob is a health scientist and performance coach with 20+ years of experience training clients of all ages and abilities—from beginners to elite athletes. An Ironman triathlete and endurance coach, he combines real-world athletic experience with advanced credentials, including NSCA-CSCS, ACSM-EP-C, and FMS-C.
An Associate Professor of Exercise Science at Grand Canyon University, Dr. Havenar holds a PhD in Physical Activity, Nutrition, and Wellness from Arizona State University. His programs are rooted in peer-reviewed science, ensuring every workout and nutrition plan is safe, effective, and results-driven.
Available for 1:1 and semi-private training.
$120/hour.
Email us to set up appoints with Jacob!
HAYDEN, CSCS, USAW L1
Bachelors in Exercise & Wellness Arizona State University
AVERY Master’s in Strength & Conditioning Arizona State University
JESSICA, DPT
Doctorate in Physical Therapy Creighton University
CAITLYN, CSCS
Bachelors in Exercise Science Grand Canyon University
MARY KAY
Yoga Instructor 1000 hour training
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!